Healthful eating means having a balanced diet choosing from all five main food groups, in the right quantities. Whole grains Examples of whole grains are wholemeal bread, pasta, and cereals, in which each grain includes the germ and bran. To make sure the grains are whole grains, look for the word “whole” or “whole grain” …
Author Archives: Uttam Kumar
Welcome to My New Health Blog
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the …
Uttam's Blog 